PURPLE RICE GRITS vs GRANOLA TROPICAL NUTTY BANANA
Nutrition comparison per 100 g serving
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GRANOLA TROPICAL NUTTY BANANA wins in 5 out of 10 nutrient categories
PURPLE RICE GRITS: 3
vs
GRANOLA TROPICAL NUTTY BANANA: 5
(2 ties)
Overview
| Nutrient | PURPLE RICE GRITS | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calories | 194 cal | 467 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 39.8 g | 60 g | |
| Fat | 1.6 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE RICE GRITS | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE RICE GRITS | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |