PURPLE RICE GRITS vs EARNEST EATS
Nutrition comparison per 100 g serving
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EARNEST EATS wins in 6 out of 10 nutrient categories
PURPLE RICE GRITS: 3
vs
EARNEST EATS: 6
(1 ties)
Overview
| Nutrient | PURPLE RICE GRITS | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 194 cal | 429 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 39.8 g | 61.9 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 3.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE RICE GRITS | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PURPLE RICE GRITS | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 131 MG |