PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP vs CHEESY BROCCOLI DRY SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP: 5
vs
CHEESY BROCCOLI DRY SOUP MIX: 5
(1 ties)
Overview
| Nutrient | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 432 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 80 g | 59.5 g | |
| Fat | 2.5 g | 16.2 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.8 MG |
Minerals
| Mineral | PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP | CHEESY BROCCOLI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 216 MG | |
| Iron, Fe | 5 MG | 1.0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,541 MG |