PURPLE COW vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 6 out of 12 nutrient categories
PURPLE COW: 1
vs
ORANGE: 6
(5 ties)
Overview
| Nutrient | PURPLE COW | ORANGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 33.7 g | 21.2 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE COW | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE COW | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 23 MG | 31 MG |