PURPLE CARROT CRUMBLES vs DRESSING & DIP
Nutrition comparison per 100 g serving
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PURPLE CARROT CRUMBLES wins in 6 out of 11 nutrient categories
PURPLE CARROT CRUMBLES: 6
vs
DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | PURPLE CARROT CRUMBLES | DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CARROT CRUMBLES | DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CARROT CRUMBLES | DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 667 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 50 MG | 300 MG |