PURPLE CARROT vs PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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PURPLE CARROT wins in 6 out of 11 nutrient categories
PURPLE CARROT: 6
vs
PURE ORANGE JUICE: 3
(2 ties)
Overview
| Nutrient | PURPLE CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 32.5 MG |
Minerals
| Mineral | PURPLE CARROT | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 181 MG | |
| Sodium, Na | 25 MG | 2 MG |