PURPLE CARROT vs ORGANIC ESSENTIAL GREENS CELERY
Nutrition comparison per 100 g serving
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ORGANIC ESSENTIAL GREENS CELERY wins in 7 out of 12 nutrient categories
PURPLE CARROT: 3
vs
ORGANIC ESSENTIAL GREENS CELERY: 7
(2 ties)
Overview
| Nutrient | PURPLE CARROT | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CARROT | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | PURPLE CARROT | ORGANIC ESSENTIAL GREENS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 262 MG | |
| Sodium, Na | 25 MG | 67 MG |