PURPLE CARROT + BANANA + BERRY QUINOA MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PURPLE CARROT + BANANA + BERRY QUINOA MILK: 3
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PURPLE CARROT + BANANA + BERRY QUINOA MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 80 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 13.1 g | 12.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CARROT + BANANA + BERRY QUINOA MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 2.4 MG |
Minerals
| Mineral | PURPLE CARROT + BANANA + BERRY QUINOA MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 228 MG | 153 MG | |
| Sodium, Na | 20 MG | 57 MG |