PURPLE 100% WHOLE GRAIN POPCORN vs TOFFEE PRETZEL RODS
Nutrition comparison per 100 g serving
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PURPLE 100% WHOLE GRAIN POPCORN wins in 7 out of 11 nutrient categories
PURPLE 100% WHOLE GRAIN POPCORN: 7
vs
TOFFEE PRETZEL RODS: 2
(2 ties)
Overview
| Nutrient | PURPLE 100% WHOLE GRAIN POPCORN | TOFFEE PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 458 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 5 g | 20.8 g | |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE 100% WHOLE GRAIN POPCORN | TOFFEE PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE 100% WHOLE GRAIN POPCORN | TOFFEE PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 521 MG |