PURPLE 100% WHOLE GRAIN POPCORN vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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PURPLE 100% WHOLE GRAIN POPCORN wins in 7 out of 11 nutrient categories
PURPLE 100% WHOLE GRAIN POPCORN: 7
vs
LONG GROVE CONFECTIONERY CO.: 2
(2 ties)
Overview
| Nutrient | PURPLE 100% WHOLE GRAIN POPCORN | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 367 cal | 550 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 5 g | 22.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE 100% WHOLE GRAIN POPCORN | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE 100% WHOLE GRAIN POPCORN | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |