PURITY ORGANIC vs GOYA
Nutrition comparison per 100 g serving
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PURITY ORGANIC wins in 7 out of 12 nutrient categories
PURITY ORGANIC: 7
vs
GOYA: 2
(3 ties)
Overview
| Nutrient | PURITY ORGANIC | GOYA | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURITY ORGANIC | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 0 MG |
Minerals
| Mineral | PURITY ORGANIC | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Sodium, Na | 48 MG | 38 MG |