PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS vs APPLE SAUCE GOOD TO GO FRUIT!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS: 5
vs
APPLE SAUCE GOOD TO GO FRUIT!: 5
(1 ties)
Overview
| Nutrient | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 66.7 MG |
Minerals
| Mineral | PURIFY APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA BLEND OF ORGANIC FRUITS | APPLE SAUCE GOOD TO GO FRUIT! | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |