PURIFY APPLE vs RASPBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURIFY APPLE: 5
vs
RASPBERRY: 5
(1 ties)
Overview
| Nutrient | PURIFY APPLE | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 75 cal | 500 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 70 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURIFY APPLE | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | PURIFY APPLE | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 125 MG | 625 MG | |
| Sodium, Na | 4 MG | 0 MG |