PURELY MADE WHOLE CASHEWS vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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PURELY MADE WHOLE CASHEWS wins in 5 out of 11 nutrient categories
PURELY MADE WHOLE CASHEWS: 5
vs
SWEET HOLIDAY ALMONDS: 4
(2 ties)
Overview
| Nutrient | PURELY MADE WHOLE CASHEWS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 55 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE WHOLE CASHEWS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY MADE WHOLE CASHEWS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 400 MG | 88 MG |