PURELY MADE FREEZE DRIED APPLES vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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PURELY MADE FREEZE DRIED APPLES wins in 4 out of 10 nutrient categories
PURELY MADE FREEZE DRIED APPLES: 4
vs
REGULAR APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | PURELY MADE FREEZE DRIED APPLES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 80 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE FREEZE DRIED APPLES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 370.6 MG | 10.6 MG |
Minerals
| Mineral | PURELY MADE FREEZE DRIED APPLES | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |