PURELY MADE FAT FREE SPICY REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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PURELY MADE FAT FREE SPICY REFRIED BEANS wins in 6 out of 10 nutrient categories
PURELY MADE FAT FREE SPICY REFRIED BEANS: 6
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | PURELY MADE FAT FREE SPICY REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY MADE FAT FREE SPICY REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PURELY MADE FAT FREE SPICY REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 223 MG | 477 MG |