PURELY CRUSHED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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PURELY CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
PURELY CRUSHED TOMATOES: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | PURELY CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 5.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | PURELY CRUSHED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 8 MG | 61 MG |