PURELY CRUSHED TOMATOES vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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PURELY CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
PURELY CRUSHED TOMATOES: 4
vs
PETITE DICED TOMATOES: 2
(5 ties)
Overview
| Nutrient | PURELY CRUSHED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY CRUSHED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | PURELY CRUSHED TOMATOES | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 8 MG | 192 MG |