PURELY CRUSHED TOMATOES vs PETITE CUT TOMATOES IN A LIGHT PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PURELY CRUSHED TOMATOES: 4
vs
PETITE CUT TOMATOES IN A LIGHT PUREE: 4
(2 ties)
Overview
| Nutrient | PURELY CRUSHED TOMATOES | PETITE CUT TOMATOES IN A LIGHT PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY CRUSHED TOMATOES | PETITE CUT TOMATOES IN A LIGHT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.3 MG |
Minerals
| Mineral | PURELY CRUSHED TOMATOES | PETITE CUT TOMATOES IN A LIGHT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 236 MG |