PURELY CRUSHED TOMATOES vs DICED TOMATOES WITH CHILI STYLE SEASONING
Nutrition comparison per 100 g serving
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PURELY CRUSHED TOMATOES wins in 7 out of 11 nutrient categories
PURELY CRUSHED TOMATOES: 7
vs
DICED TOMATOES WITH CHILI STYLE SEASONING: 2
(2 ties)
Overview
| Nutrient | PURELY CRUSHED TOMATOES | DICED TOMATOES WITH CHILI STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY CRUSHED TOMATOES | DICED TOMATOES WITH CHILI STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | PURELY CRUSHED TOMATOES | DICED TOMATOES WITH CHILI STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 8 MG | 218 MG |