PUREED SUPERFOOD SNACK vs TURKISH FIGS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH FIGS wins in 7 out of 10 nutrient categories
PUREED SUPERFOOD SNACK: 2
vs
TURKISH FIGS: 7
(1 ties)
Overview
| Nutrient | PUREED SUPERFOOD SNACK | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 214 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 10 g | 51.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREED SUPERFOOD SNACK | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | PUREED SUPERFOOD SNACK | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |