PUREED SUPERFOOD SNACK vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 6 out of 10 nutrient categories
PUREED SUPERFOOD SNACK: 2
vs
DRIED MANGO SLICES: 6
(2 ties)
Overview
| Nutrient | PUREED SUPERFOOD SNACK | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 10 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREED SUPERFOOD SNACK | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 30 MG |
Minerals
| Mineral | PUREED SUPERFOOD SNACK | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |