PUREED SUPERFOOD SNACK vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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PUREED SUPERFOOD SNACK wins in 5 out of 11 nutrient categories
PUREED SUPERFOOD SNACK: 5
vs
DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | PUREED SUPERFOOD SNACK | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 341 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 10 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREED SUPERFOOD SNACK | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUREED SUPERFOOD SNACK | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |