PUREED SUPERFOOD SNACK vs BLACK FIGS
Nutrition comparison per 100 g serving
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BLACK FIGS wins in 5 out of 10 nutrient categories
PUREED SUPERFOOD SNACK: 3
vs
BLACK FIGS: 5
(2 ties)
Overview
| Nutrient | PUREED SUPERFOOD SNACK | BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 10 g | 65 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREED SUPERFOOD SNACK | BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUREED SUPERFOOD SNACK | BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |