PURE WHEY PROTEIN SHAKE vs SUGAR SWEETENED ICED TEA MIX
Nutrition comparison per 100 g serving
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PURE WHEY PROTEIN SHAKE wins in 9 out of 11 nutrient categories
PURE WHEY PROTEIN SHAKE: 9
vs
SUGAR SWEETENED ICED TEA MIX: 1
(1 ties)
Overview
| Nutrient | PURE WHEY PROTEIN SHAKE | SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 389 cal | |
| Protein | 9.2 g | 0 g | |
| Carbs | 1.5 g | 94.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE WHEY PROTEIN SHAKE | SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | PURE WHEY PROTEIN SHAKE | SUGAR SWEETENED ICED TEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |