PURE WHEY PROTEIN SHAKE vs MATCHA SPICE TEA
Nutrition comparison per 100 g serving
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MATCHA SPICE TEA wins in 6 out of 11 nutrient categories
PURE WHEY PROTEIN SHAKE: 4
vs
MATCHA SPICE TEA: 6
(1 ties)
Overview
| Nutrient | PURE WHEY PROTEIN SHAKE | MATCHA SPICE TEA | Winner |
|---|---|---|---|
| Calories | 52 cal | 475 cal | |
| Protein | 9.2 g | 12.5 g | |
| Carbs | 1.5 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE WHEY PROTEIN SHAKE | MATCHA SPICE TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 7.5 MG |
Minerals
| Mineral | PURE WHEY PROTEIN SHAKE | MATCHA SPICE TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 0.1 MG | 4.5 MG | |
| Potassium, K | 215 MG | 750 MG | |
| Sodium, Na | 92 MG | 88 MG |