PURE UNSWEETENED SUPERFRUIT PACKS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 6 out of 11 nutrient categories
PURE UNSWEETENED SUPERFRUIT PACKS: 4
vs
ORGANIC THOMPSON RAISINS: 6
(1 ties)
Overview
| Nutrient | PURE UNSWEETENED SUPERFRUIT PACKS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 286 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 4 g | 78.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE UNSWEETENED SUPERFRUIT PACKS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PURE UNSWEETENED SUPERFRUIT PACKS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |