PURE UNSWEETENED ALMONDMILK vs UNSWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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PURE UNSWEETENED ALMONDMILK wins in 8 out of 15 nutrient categories
PURE UNSWEETENED ALMONDMILK: 8
vs
UNSWEETENED FLAXMILK: 4
(3 ties)
Overview
| Nutrient | PURE UNSWEETENED ALMONDMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 10 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 0.6 g | 0.4 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE UNSWEETENED ALMONDMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE UNSWEETENED ALMONDMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 35 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |