PURE SQUEEZED ORANGE JUICE BEVERAGE vs FRUIT PUNCH DRINK
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE BEVERAGE wins in 8 out of 16 nutrient categories
PURE SQUEEZED ORANGE JUICE BEVERAGE: 8
vs
FRUIT PUNCH DRINK: 1
(7 ties)
Overview
| Nutrient | PURE SQUEEZED ORANGE JUICE BEVERAGE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SQUEEZED ORANGE JUICE BEVERAGE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 37.5 MG |
Minerals
| Mineral | PURE SQUEEZED ORANGE JUICE BEVERAGE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |