PURE SQUEEZED ORANGE JUICE BEVERAGE vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE BEVERAGE wins in 7 out of 18 nutrient categories
PURE SQUEEZED ORANGE JUICE BEVERAGE: 7
vs
100% COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | PURE SQUEEZED ORANGE JUICE BEVERAGE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SQUEEZED ORANGE JUICE BEVERAGE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE SQUEEZED ORANGE JUICE BEVERAGE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 9 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 188 MG | 170 MG | |
| Sodium, Na | 4 MG | 39 MG |