PURE SQUEEZED JUICE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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PURE SQUEEZED JUICE wins in 5 out of 12 nutrient categories
PURE SQUEEZED JUICE: 5
vs
COLD PRESSED JUICE: 4
(3 ties)
Overview
| Nutrient | PURE SQUEEZED JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 51 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 11.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SQUEEZED JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 30.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PURE SQUEEZED JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |