PURE RAW PECAN NUT BUTTER vs BUTTER, PECAN PUMPKIN
Nutrition comparison per 100 g serving
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PURE RAW PECAN NUT BUTTER wins in 4 out of 10 nutrient categories
PURE RAW PECAN NUT BUTTER: 4
vs
BUTTER, PECAN PUMPKIN: 3
(3 ties)
Overview
| Nutrient | PURE RAW PECAN NUT BUTTER | BUTTER, PECAN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 675 cal | 139 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 38.9 g | |
| Fat | 71.4 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE RAW PECAN NUT BUTTER | BUTTER, PECAN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE RAW PECAN NUT BUTTER | BUTTER, PECAN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |