PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES vs YOGURT STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES: 5
vs
YOGURT STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 108 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 9.3 g | 23.1 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PURE RASPBERRY PURE WHOLE MILK GREEK YOGURT + RASPBERRIES | YOGURT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 60 MG | 39 MG |