PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES vs 100% RED RASPBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES wins in 9 out of 16 nutrient categories
PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES: 9
vs
100% RED RASPBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | 100% RED RASPBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | 100% RED RASPBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE PRUNE FRESH PRESSED JUICE A WATER OF DRIED PRUNES | 100% RED RASPBERRY FLAVORED APPLE JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 117 MG | |
| Sodium, Na | 12 MG | 10 MG |