PURE PREMIUM GRAPEFRUIT JUICE vs 100% PRUNE JUICE
Nutrition comparison per 100 g serving
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PURE PREMIUM GRAPEFRUIT JUICE wins in 8 out of 17 nutrient categories
PURE PREMIUM GRAPEFRUIT JUICE: 8
vs
100% PRUNE JUICE: 5
(4 ties)
Overview
| Nutrient | PURE PREMIUM GRAPEFRUIT JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PREMIUM GRAPEFRUIT JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | PURE PREMIUM GRAPEFRUIT JUICE | 100% PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 154 MG | 229 MG | |
| Sodium, Na | 0 MG | 12 MG |