PURE PREMIUM COCONUT WATER vs WATER
Nutrition comparison per 100 g serving
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PURE PREMIUM COCONUT WATER wins in 5 out of 11 nutrient categories
PURE PREMIUM COCONUT WATER: 5
vs
WATER: 1
(5 ties)
Overview
| Nutrient | PURE PREMIUM COCONUT WATER | WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PREMIUM COCONUT WATER | WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE PREMIUM COCONUT WATER | WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |