PURE PREMIUM COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 13 nutrient categories
PURE PREMIUM COCONUT WATER: 3
vs
PURE COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | PURE PREMIUM COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 7.8 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PREMIUM COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PURE PREMIUM COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 118 MG | 176 MG | |
| Sodium, Na | 20 MG | 12 MG |