PURE PREMIUM COCONUT WATER vs COCONUT WATER WITH A POMEGRANATE TWIST
Nutrition comparison per 100 g serving
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COCONUT WATER WITH A POMEGRANATE TWIST wins in 7 out of 13 nutrient categories
PURE PREMIUM COCONUT WATER: 2
vs
COCONUT WATER WITH A POMEGRANATE TWIST: 7
(4 ties)
Overview
| Nutrient | PURE PREMIUM COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PREMIUM COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | PURE PREMIUM COCONUT WATER | COCONUT WATER WITH A POMEGRANATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 118 MG | 204 MG | |
| Sodium, Na | 20 MG | 23 MG |