PURE POMEGRANATE FRESH PRESSED JUICE vs APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PURE POMEGRANATE FRESH PRESSED JUICE: 5
vs
APPLE JUICE: 5
(4 ties)
Overview
| Nutrient | PURE POMEGRANATE FRESH PRESSED JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 16.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE POMEGRANATE FRESH PRESSED JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 30 MG |
Minerals
| Mineral | PURE POMEGRANATE FRESH PRESSED JUICE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 108 MG | |
| Sodium, Na | 8 MG | 12 MG |