PURE PLANET vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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CRYSTAL GEYSER wins in 4 out of 10 nutrient categories
PURE PLANET: 3
vs
CRYSTAL GEYSER: 4
(3 ties)
Overview
| Nutrient | PURE PLANET | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PLANET | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG |
Minerals
| Mineral | PURE PLANET | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Iron, Fe | 6.6 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |