PURE PINEAPPLE 100% JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PURE PINEAPPLE 100% JUICE FROM CONCENTRATE: 4
vs
FRUIT JUICE: 4
(6 ties)
Overview
| Nutrient | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 79 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.9 g | 19.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 1.5 MG |
Minerals
| Mineral | PURE PINEAPPLE 100% JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 258 MG | |
| Sodium, Na | 4 MG | 6 MG |