PURE PECAN MILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 13 nutrient categories
PURE PECAN MILK: 2
vs
VANILLA SOYMILK: 8
(3 ties)
Overview
| Nutrient | PURE PECAN MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 4.0 g | 4.2 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE PECAN MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE PECAN MILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 46 MG | 40 MG |