PURE ORGANIC SPICY HARISSA STIR-IN PUREE vs PREMIUM COOKING SOY SAUCE
Nutrition comparison per 100 g serving
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PREMIUM COOKING SOY SAUCE wins in 3 out of 10 nutrient categories
PURE ORGANIC SPICY HARISSA STIR-IN PUREE: 2
vs
PREMIUM COOKING SOY SAUCE: 3
(5 ties)
Overview
| Nutrient | PURE ORGANIC SPICY HARISSA STIR-IN PUREE | PREMIUM COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 335 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ORGANIC SPICY HARISSA STIR-IN PUREE | PREMIUM COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,600 MG | 0 MG |