Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz vs Kellogg's Special K Cereal Bars Strawberry 13.2oz
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz: 7
vs
Kellogg's Special K Cereal Bars Strawberry 13.2oz: 7
(5 ties)
Overview
| Nutrient | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 405 cal | |
| Protein | 12.9 g | 4.5 g | |
| Carbs | 54.5 g | 78.8 g | |
| Fat | 21.3 g | 8.4 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 129 UG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Phosphorus, P | 41 MG | 108 MG | |
| Potassium, K | 324 MG | 80 MG | |
| Sodium, Na | 131 MG | 323 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |