Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz vs Kashi Golean Bars Honey 31.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 31.8oz wins in 14 out of 22 nutrient categories
Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz: 5
vs
Kashi Golean Bars Honey 31.8oz: 14
(3 ties)
Overview
| Nutrient | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 447 cal | |
| Protein | 12.9 g | 19.5 g | |
| Carbs | 54.5 g | 45.5 g | |
| Fat | 21.3 g | 24.2 g | |
| Fiber | 6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 14 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 24 MG | 164 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 41 MG | 415 MG | |
| Potassium, K | 324 MG | 411 MG | |
| Sodium, Na | 131 MG | 395 MG | |
| Zinc, Zn | 0.3 MG | 3.3 MG |