PURE ORGANIC vs PEANUTS
Nutrition comparison per 100 g serving
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PURE ORGANIC wins in 4 out of 11 nutrient categories
PURE ORGANIC: 4
vs
PEANUTS: 3
(4 ties)
Overview
| Nutrient | PURE ORGANIC | PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 393 MG |