PURE ORGANIC vs CULINARIA
Nutrition comparison per 100 g serving
Ad 468x60
PURE ORGANIC wins in 5 out of 11 nutrient categories
PURE ORGANIC: 5
vs
CULINARIA: 4
(2 ties)
Overview
| Nutrient | PURE ORGANIC | CULINARIA | Winner |
|---|---|---|---|
| Calories | 393 cal | 586 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 882 MG |