PURE ORGANIC vs CASHEW HALVES &PIECES
Nutrition comparison per 100 g serving
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PURE ORGANIC wins in 6 out of 11 nutrient categories
PURE ORGANIC: 6
vs
CASHEW HALVES &PIECES: 3
(2 ties)
Overview
| Nutrient | PURE ORGANIC | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ORGANIC | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 268 MG | 196 MG |