PURE ORGANIC COCONUT WATER vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PURE ORGANIC COCONUT WATER: 3
vs
EVOLUTION FRESH: 3
(5 ties)
Overview
| Nutrient | PURE ORGANIC COCONUT WATER | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 23 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORGANIC COCONUT WATER | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PURE ORGANIC COCONUT WATER | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 196 MG | |
| Sodium, Na | 25 MG | 6 MG |