PURE ORANGE JUICE vs LITE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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PURE ORANGE JUICE wins in 4 out of 11 nutrient categories
PURE ORANGE JUICE: 4
vs
LITE JUICE COCKTAIL: 3
(4 ties)
Overview
| Nutrient | PURE ORANGE JUICE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ORANGE JUICE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | PURE ORANGE JUICE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |